E-Book Vol.01
Sensory Toolbox
Our Sensory Toolbox E-Book has been created with the intention to give you a lifelong internal resource.
Psychotherapist Kerime Abay has created this resource for you, based on her personal and professional experience. A tool to help you throughout your everyday life and therapy journey.
At Hue Therapy, we’re committed to the power of understanding as a way to support all of you. This week, we're exploring the therapeutic wonders of sensory stimulation—a potent tool in our quest for self-regulation and harmony. Amidst the chaos of our daily lives, mastering the art of sensory regulation is a pathway to equilibrium and well-being.
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The Sensory Toolbox E-Book offers a guide on using sensory somatic practices to support your nervous system regulation and healing journey. It contains the foundational knowledge and techniques to engage with and return to as a therapeutic tool.
Sensory Toolbox E-Book is for those who are:
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Struggling to regulate your nervous system
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Looking for guidance on how to tend to your body
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Want to address unconscious neglect of your sensory needs
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Looking to challenge your self-care status quo
The format of this book is electronic, after payment and agreement of our terms, the downloadable PDF will be sent to your inbox. You can complete this on your device or print out the A4 E-Book.
Total number of pages 12, with exercises and reflection prompts throughout.
“To participate in life we must experience
life through our five senses. We must see the world,
hear its subtle messages, smell its flavours,
taste its sweetness and touch its surface.”
D. WAYNE DWORSKY
A WORLD RICH IN SENSORY INFORMATION
Have you noticed the abundance of sensory information around us? The whisper of fabric, the faint aroma of morning coffee, or the calming warmth of sunlight. Each of these experiences can serve as an anchor to the present, a gateway to tranquillity.
WHAT IS SENSORY REGULATION?
Sensory regulation helps us interpret and respond to these stimuli, maintaining focus amidst chaos, like easily navigating through a bustling airport. Our sensory system's innate ability to filter and focus keeps us grounded.
ENHANCING SENSORY REGULATION
Imagine sensory stimulation as an internal resource you can turn to when feeling overwhelmed in your nervous system. By choosing to tune into calming sound or a specific scent, we manipulate our sensory experience, influencing our nervous system's response. It's about fine-tuning our sesnory responses to support our emotional, physical and cognitive health.
