#33: Resilience, Redefined: A Deep Dive Beyond Just Pushing Through
Resilience is often reduced to the ability to withstand hardship—to push through, endure, and keep going even when depleted. But that means surviving, not thriving in life. What if, instead of gritting our teeth, we allowed ourselves to be flexible, to pause, to recover, and to move forward with care?
This kind of resilience could be described as a capacity to move through life’s challenges with self-awareness, adaptability, and self-compassion. It is about learning to bend without breaking, to soften rather than toughen up.
Resilience is embodied. Our nervous system plays a profound role in shaping how we respond to stress, recover from difficulty, and return to balance after disruption. When faced with adversity, the body instinctively shifts into fight-or-flight mode, preparing for action. But if stress remains unresolved, this response becomes chronic, leaving us caught in cycles of hypervigilance and tension.
For those who have endured prolonged hardship, resilience can even become an identity—something worn as proof of survival. Being labelled "the strong one" in families, workplaces, or friendships can at some point feel like an expectation rather than a choice, leading to emotional exhaustion and a quiet but persistent sense of isolation.
Resilience fatigue sets in when strength is expected without relief. The weight of always holding everything together, of being the person others rely on, can make it difficult to pause, to acknowledge vulnerability, or to ask for help. Letting go of resilience as an identity does not mean becoming weaker. It means recognizing that strength is not measured by how much one can endure but by the ability to set boundaries, seek rest, and receive support. True resilience is not about relentless perseverance; it is about knowing when to hold on and when to let go.
Resilience is not a fixed trait—it evolves as we do. The way we cope as children differs from how we move through adversity as adults, and the challenges of later life require yet another kind of resilience.
In childhood, resilience is shaped by caregivers, by the stability (or instability) of environments, and by the coping mechanisms developed in response. In adolescence, it is intertwined with identity formation, peer relationships, and newfound independence. In adulthood, resilience becomes about navigating responsibilities, losses, and transitions, requiring a greater capacity for flexibility. Later in life, resilience shifts again, becoming about embracing change, processing loss, and finding meaning in new phases of existence.
Because resilience changes over time, the tools that once worked may need to be adapted. Rather than striving to return to a past version of strength, resilience invites us to meet the present moment as we are, with whatever resources we have now.
Resilience is the ability to return to safety. It is knowing how to regulate, reset, and restore. Working with the body rather than against it strengthens resilience in a way that is sustainable. Breathwork signals safety to the nervous system, grounding techniques reconnect us to the present moment, and somatic practices such as yoga or polyvagal exercises release stored tension. To cultivate resilience is to recognize that it is not a purely mental process—it is something we hold in the body.
Resilience is often mistaken for emotional suppression—the belief that strength means swallowing discomfort, dismissing pain, and keeping it all together. But resilience is not about avoiding emotions; it is about learning how to move through them without becoming consumed. When emotions are allowed to be felt, processed, and integrated, they remain fluid rather than fixed. Suppressed emotions, however, do not disappear—they accumulate, manifesting as stress, exhaustion, or disconnection.
Resilience requires emotional agility: the ability to sit with discomfort, listen to what emotions reveal, and respond with self-compassion rather than self-judgment. And yet, many of us have learned resilience in ways that now limit us. For some, it meant hyper-independence—handling everything alone because support was unreliable. For others, it meant over-accommodating, anticipating others' needs while neglecting their own. What once served as a survival strategy can, in adulthood, become a barrier to genuine resilience. Unlearning these deeply ingrained patterns is part of the process—allowing us to shift from endurance to a more balanced, self-supporting strength.
True resilience is relational. It is shaped by our connection to ourselves, to others, and to the world around us. It is not something we achieve alone or by force of will, but something cultivated through self-awareness, flexibility, and care.
Our ability to recover, process, and move forward is deeply influenced by the quality of our connections. Secure relationships provide emotional steadiness, allowing us to regulate more effectively and feel supported in times of challenge. When we feel seen, heard, and understood, difficulties become easier to bear.
Conversely, invalidating environments weaken resilience. If emotional needs were dismissed, minimized, or criticized, it can become difficult to trust our own emotions or seek support. Many struggle with the tension between self-reliance and connection, feeling as though they must carry everything alone. But true resilience allows for both—the capacity to navigate life independently while also recognizing the strength in leaning on others.
Resilience is not about enduring for the sake of endurance. It is about learning how to move through life’s challenges with adaptability, self-awareness, and care. It is not about pushing emotions aside but about allowing them space to be felt and understood. It is not about handling everything alone but about recognizing when a connection is needed.
When we redefine resilience, we make space for a version of strength that includes softness. We recognize that resilience does not require self-sacrifice, that it can coexist with rest, with vulnerability, and with the simple act of being human.
Wherever you are on your journey, resilience already exists within you—not as something to be forced or perfected, but as something to return to, again and again, in your own time.
When the Danish Light Feels Heavy
In Denmark, summer is often spoken of as a gift. The sky stretches wide. The days last forever. The air softens.
But for some, especially those new here, this light can feel relentless. It seeps into sleep, unsettles rhythms, and magnifies a strange kind of ache: the ache of not belonging, not keeping up, not feeling what you think you should.
And though summer-onset depression is less common than winter SAD, it’s no less real. Especially in places like this, where the seasons swing wide, and the expectations around them even wider.
As an expat, I find these contrasts to be stark. While others scatter for summer vacation, you might feel the quiet deepen. Social isolation, unfamiliar customs, or the loss of familiar rituals can leave you untethered, wondering what’s wrong with you, when really, something important is asking to be felt.
Seasonal Depression Doesn’t Always Come With Snow
When most people think of seasonal changes and mood, they picture winter depression. Shorter days, less sunlight, and low energy.
But for some, summertime depression emerges as the seasons change.
This lesser-known type of depression, sometimes referred to as reverse SAD, tends to appear in late spring or early summer, and may include:
Depressive symptoms such as persistent sadness or irritability
Difficulty sleeping and disrupted sleep patterns
Low mood combined with restlessness or agitation
Physical symptoms like loss of appetite and low energy
Heightened body image issues during the summer months
Increased social withdrawal and a sense of isolation
When the Light Feels Too Bright
There are many risk factors at play: circadian rhythm disruptions from longer days, extreme heat, overstimulation, and even shifts in serotonin levels.
Those already living with a mood disorder may find this time of year intensifies symptoms.
Others may simply feel “off,” with no clear explanation.
But any mental health condition deserves care even (and especially) when it doesn’t look like what people expect.
For Expats: The Pause That Unravels You
The summer season can be jarring. Especially for young adults and foreigners in Denmark, the quietness of summer break, the closing of services, and a lack of familiar community can leave you vulnerable.
In a new country, family history, language gaps, and social isolation all add up. And while everyone else appears to be thriving on social media, on summer vacation, you might be wondering why it feels so hard just to get through the day.
This is a common symptom of seasonal variations in mental health, and it is valid.
Coping Strategies for Summer-Onset Depression
Reclaim your rhythm.
Start with the body. Gentle routines that support your sleep-wake cycle, healthy diet, and energy can offer steadiness when everything else feels unpredictable.
Move with compassion.
Even light physical activity, time in nature, or slow stretching can help recalibrate the nervous system. Movement doesn’t have to be intense to be healing.
Minimise overstimulation.
Air-conditioning, quiet spaces, and routines can support those sensitive to high temperatures or summer heat.
Connect safely.
Reach out to a therapist, a friend, or a support group. Even one moment of presence can regulate energy levels.
Explore treatment options.
You may start with Cognitive Behavioural Therapy (CBT) to help manage negative thought patterns and emotional overwhelm, then integrate approaches like ACT, EFT, or Schema Therapy depending on your needs. You could explore somatic tools, lifestyle adjustments, and nervous system regulation strategies to gently restore balance during the warmer months.
Therapy doesn’t go on Holiday, and neither do we
At Hue Therapy, we stay open during the warmer months. Because your daily life doesn’t pause. Because the need for mental health care, support, steadiness, and grounding doesn’t vanish when the sun comes out.
We offer therapy in English and multiple European languages, in-person and online, so that expats, locals, and anyone experiencing feelings of depression have a place to land.
If you’re feeling emotionally overwhelmed, lacking energy, or simply not yourself, we’re here.
Let Summer be whatever it is
Whether you’re experiencing symptoms of SAD, low mood, or something harder to name, you don’t have to "soldier on".
Your nervous system, your body, your heart, they don’t operate on a tourist calendar.
They respond to what’s real, to your story.
Hue Therapy remains open through the summer.
We welcome you – gently, steadily, whether your path this season is bright, shaded, or somewhere in between.
Your Resilience Toolkit
Q&A on Resilience
Can resilience be developed, or is it something people are born with?
Resilience isn’t a fixed trait. It’s a skill you can build through practice, self-awareness, and self-care.
What’s the role of failure in resilience?
Failure isn’t the opposite of resilience. It’s part of it. Every setback is an opportunity to learn, adjust, and move forward differently.
Does self-compassion really make a difference?
Absolutely. Research shows that self-compassion lowers stress, strengthens emotional resilience, and improves overall well-being.
Journaling & Reflection Prompts
Describe a time when you adapted to an unexpected challenge. What allowed you to stay flexible? What did you learn?
Think of a recent difficulty. How can you approach it with self-compassion? What’s one way you can support yourself right now?
Reflect on a time when rigid expectations held you back. How might flexibility have changed the experience?
Define resilience in your own words. Has your understanding of it changed over time?
What’s one small, meaningful action you can take today to strengthen your inner resilience?
This blog post was written by our therapist Andrea.SEE IF HUE IS RIGHT FOR YOU, Book your FREE 15 min introductory session TODAY.