Many of my clients who have experienced early childhood trauma often grapple with fundamental questions: Why can't they seem to find happiness? Why do they constantly self-sabotage? The answers to these questions are as diverse as the individuals asking them. In this blog, I aim to explore a few ideas that may shed light on potential reasons worth considering.

In the realm of psychological research, positive psychology has garnered substantial support for its effectiveness. Yet, it prompts a significant question: should we pause to consider its cultural, systemic, spiritual, and psychological implications?

In our dominant culture, the narrative surrounding female hormones has often been steeped in shame and taboos, sometimes even perceived as a burden. Medical perspectives have made attempts to empower women by providing clarity within a medicalised context, offering relief through defined parameters. However, a cultural shift is underway, where we are witnessing a return to a more traditional, matriarchal perspective.

Therapy is often perceived as a space exclusively reserved for addressing issues or problems in our lives. However, the question arises: Why is it important to engage in therapy when you're already in a good place emotionally and mentally?

Embarking on a therapeutic journey is a significant decision, often influenced by a complex interplay of factors. We may find ourselves postponing the search for a local therapist, waiting for the right moment when motivation, finances, and time align.

Embarking on a therapeutic journey entails more than just introspection and self-discovery; it involves an intricate dance within the realm of relationships.

Therapy, as a transformative process, thrives on the delicate equilibrium between intention and surrender. This concept draws from the principles of balance, akin to the interplay of yin and yang or the integration of masculine and feminine energies.

When relocating to a new country, there are many things to consider, including the process of integration, finding a job and a home, establishing social connections, learning the language, and managing the grief of leaving behind close family and friends. Adapting takes time, courage and a period of reorienting our minds while finding our bearings.

Taking a slow and intentional approach with your therapist is paramount to fostering a trusting therapeutic relationship. By allowing rapport and safety to develop naturally, we honour the principles of trauma-informed practice and prioritise our emotional well-being.

The development of an individual's value system is a complex process influenced by various factors such as culture, family systems, education, and environment. As therapists, it is essential to reflect on our own values and beliefs to ensure ethical and effective practice.

Discovering the nuances of a different culture can be a transformative experience. I embarked on a life-changing journey

Anxiety is a complex and multifaceted experience, shaped by individual factors and unique narratives.

The term "narcissism" or "narcissist" is familiar to many of us. In this article, I aim to shed light on a different perspective than the prevailing cultural narrative.

Our physical and mental wellbeing are dynamic and constantly influenced by the environment we inhabit.

Discover the main differences between psychologists and psychotherapists, and learn how to choose the best mental health professional to suit your needs.

A guide to understanding different types of therapies, such as CBT, ACT, EFT, and Schema Therapy, and how they can benefit your mental health journey.

By knowing what to expect during your first session, you can make a choice that feels comfortable for you.

Overcome your fears and learn what to expect when speaking to a psychotherapist for the first time. Discover answers to common questions and know how to make the most of your therapy journey.