#2: What to Expect in Your First Therapy Session and Why Therapy is Collaborative
By knowing what to expect during your first session, you can make a choice that feels comfortable for you.
#1: Your First Psychotherapy Session: Things to be Aware of and How to Prepare
Overcome your fears and learn what to expect when speaking to a psychotherapist for the first time. Discover answers to common questions and know how to make the most of your therapy journey.