IN COPENHAGEN & ONLINEGet Help With Anxiety
When Worry or Fear Take Over
Everyone experiences anxiety from time to time. Before an exam, a big meeting, or an unfamiliar situation. But when that sense of fear, tension, or restlessness lingers and starts to shape your everyday life, it could be a sign of an anxiety disorder.
We view anxiety as the body’s way of signalling that something deeper needs attention. We help you understand what’s driving your anxiety and build tools to restore calm, confidence, and connection.
What is Anxiety and How Does it Affect Your Life?
Anxiety is one of the most common mental health issues, and yet it can look very different from person to person. You might experience mild worry, or intense panic attacks that seem to come out of nowhere.
Anxiety can show up as:
Physical symptoms like a racing heart rate, tight chest, shortness of breath, or muscle tension.
Obsessive thoughts or a sense of danger you can’t switch off.
Avoidance behaviour (staying away from certain people, places, or social situations).
Memory problems or difficulty concentrating.
Ongoing fatigue, sleep disturbance, or chronic pain without clear medical cause.
Over time, anxiety can limit your world. You might stop doing things you once enjoyed, or find it hard to connect with others. Without treatment, anxiety can develop into other mental disorders such as depression, substance abuse, or burnout.
Common Types of Anxiety
You may recognise yourself in one or more of these types:
Generalised Anxiety Disorder (GAD): persistent worry about everyday life and health problems.
Panic Disorder: sudden, intense anxiety attacks with physical symptoms like sweating, trembling, or fear of dying.
Social Anxiety (Social Phobia): fear of being judged or embarrassed in social situations.
Health Anxiety: preoccupation with physical illness or fear something is wrong with your body.
Obsessive Compulsive Disorder (OCD): repetitive obsessive thoughts or compulsive behaviours used to reduce distress.
Specific Phobias: fear of specific situations such as flying, driving, or public speaking.
Why Do Some People Develop Anxiety?
There’s no single cause. Anxiety disorders often arise from a mix of personality traits, genetics, and life experiences. You may be more vulnerable if you’ve:
Experienced trauma, stress, or loss early in life.
Lived through ongoing health problems or chronic pain.
A family member with mental illness or anxiety.
A history of substance use or psychiatric conditions.
High stress from work, study, or caregiving.
Research findings show that long-term exposure to stress hormones can change brain pathways responsible for fear and safety. The good news is, these pathways can be reshaped through talk therapy and body-based approaches.
How Hue Therapy Treats Anxiety
We integrate evidence-based and relational approaches for the treatment of anxiety:
Cognitive therapy: recognise and reframe unhelpful thought patterns that fuel anxiety.
Gestalt therapy: increase awareness of triggers, emotions, and avoidance behaviour in the present moment.
Body-awareness work: learn to calm the body’s danger signals, regulate breath, and relax tension.
Integrative practices: mindfulness, grounding, and lifestyle tools to support mental health care.
Our therapists have years of experience supporting individuals through mild to severe anxiety. We collaborate respectfully with your own doctor and public health services.
What it’s Like to Work With Hue Therapy
A comfortable and confidential space in Copenhagen or online.
Respect for your personal pace and lived experience.
Practical tools to manage anxiety symptoms between sessions.
A compassionate, highly qualified team with extensive experience.
A focus on long-term regulation, not quick fixes.
Whether your anxiety feels mild or overwhelming, you’ll receive support that meets you where you are.
When to Seek Professional Help
Consider therapy if:
Anxiety or panic interferes with your daily life.
You experience recurring panic, anxiety, or obsessive thoughts.
You find yourself avoiding social or specific situations.
Anxiety coexists with depression or other mental health issues.
You rely on alcohol, medication, or substances to cope.
You’ve experienced anxiety for more than six months without relief.
If anxiety feels unmanageable or you’re in crisis, please contact emergency services in your area or your local mental health services immediately.
Through therapy, you can:
Understand your type of anxiety and triggers.
Build tools to calm your mind and body.
Reconnect with others and feel safe again.
Regain energy, focus, and quality of life.
Learn to live with more ease and self-trust.
How We Help
Frequently Asked Questions
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If anxiety is affecting your daily life, such as disrupting sleep, focus, relationships, or causing panic attacks, therapy can help. You don’t need a diagnosis to start. Our team in Copenhagen and online offers support for all levels of anxiety symptoms, from mild worry to more complex anxiety disorders.
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Yes, anxiety isn’t just in the mind, it’s a full-body experience. We use a blend of cognitive behavioural therapy, body awareness, and grounding techniques to help regulate the nervous system. Many clients notice reduced heart rate, better sleep, and less muscle tension within a few sessions.
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Many people come to us after feeling discouraged by past experiences. Our integrative approach goes beyond talk therapy, combining Gestalt, mindfulness, and relational work with a strong focus on the body’s danger signals. This holistic process helps you understand the roots of anxiety, not just manage symptoms.
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That’s completely normal. Our therapists are trained to create a comfortable and confidential space where you can share at your own pace. You’ll always have control over what you discuss, and we respect your boundaries. Therapy is not about forcing; it’s about safety and connection.
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Medication can help manage anxiety symptoms, but it doesn’t address the underlying causes. Therapy helps you understand thought patterns, emotional triggers, and avoidance behaviour, leading to long-term stability.
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Yes, we provide high-quality online therapy in the same safe, structured way as in-person sessions in Copenhagen. Online counselling is ideal for those with health problems, busy schedules, or social anxiety that makes travel difficult.
You can book an intro call today to find the right online therapist for you.
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Every person’s journey is unique. Some notice relief within a few sessions, while others need more time to explore deeper mental health issues or obsessive thoughts. Our focus is on sustainable change, not quick fixes, helping you build resilience for the long term.
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That’s okay, therapy is a collaborative process. The first session is a chance to explore your goals, get a sense of your therapist’s style, and decide if it’s a good fit. You’re not committing to long-term therapy right away.
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Absolutely. All sessions are 100% confidential and follow ethical standards for mental health care. Your information will never be shared without consent, except in emergencies where safety is at risk.
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Investing in therapy can feel daunting, but improving your quality of life pays off in every area: work, relationships, and overall well-being. You’re not just managing anxiety; you’re learning lifelong tools for self-regulation and emotional balance.
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Yes, anxiety and depression often occur together. Our integrated approach addresses both the emotional and physical aspects of these mental disorders, helping you find stability and restore hope.
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Our therapists have extensive experience working with social phobia, health anxiety, and specific fears like flying or public speaking. You’ll learn to reframe danger signals and reduce avoidance behaviour in a supportive environment.
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It’s common for anxiety to strain relationships. Through therapy, you’ll learn how to communicate your needs, rebuild connection, and reduce tension at home. In some cases, family members or partners can join sessions to support understanding.
Healthy communication starts with emotional regulation. We can help you get there.
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During your intro call, we’ll match you with a therapist who aligns with your personality, goals, and preferred approach. All our therapists are qualified and experienced in the treatment of anxiety and related mental health services.
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If you ever feel unsafe or in crisis, please contact emergency services or your local mental health care provider immediately. Once you’re safe, we can provide follow-up therapy to stabilise and support your recovery.
For urgent support or if you're considering self-harm, call Livslinien (Lifeline): 70 201 201.
Book a Call to Schedule Your Session Today
Hue Therapy offers an integrated approach to therapy for anxiety in Copenhagen and online (GMT +2).
Book a 15-minute intro call today. Together, we’ll match you with the right therapist and create a treatment plan tailored to your needs.
MEET KERIMEProviding Better Online Counselling
We believe that no two people see life through the same lens. Our individual experiences are the shades that colour our humanity and inform the inner workings of our minds.
That’s why at Hue, we honour each individual’s unique values, beliefs and experiences to create a compassionate space where a person’s internal processes are seen, heard, and acknowledged.
Counsellor/Psychotherapist MPF
(BA Social SC, Masters in Counselling)