Relationship Therapy Copenhagen

We help couples, families, and individuals rebuild trust, improve communication, and deepen their connection.

Connection is central to our relationships

Relationships are central to our well-being and daily lives, but even the strongest relationships can face difficult moments. Whether you’re feeling emotionally distant, navigating trust issues, or struggling with communication, relationship therapy offers a space to reconnect and find a healthier way forward.

At Hue Therapy, we work collaboratively and without judgment, supporting individuals and couples of all sexual orientations, gender identities, and various types of relationships.

We create a safe and inclusive space where you can explore relationship challenges, improve communication, and move toward deeper connection, intimacy, and lasting positive change.

What Is Relationship Therapy?

Relationship therapy, also known as couple therapy or marriage counselling, is a type of psychotherapy that helps people improve their close relationships. It supports mental health by helping you manage stress, understand one another, and reconnect emotionally.

It's about slowing down and understanding the specific issues of one another. Together, we look at your communication patterns, unmet needs, and the emotional cycles that may be causing distress or disconnection.

Common Reasons for Relationship Therapy

People seek relationship therapy for many different reasons. Some are looking to rebuild connection, while others want support navigating conflict, change, or uncertainty.

At Hue Therapy, we often work with couples and individuals experiencing:

Communication breakdowns, trust issues, or lingering conflict—including the aftermath of infidelity or unresolved tension.
Emotional or physical disconnection, whether from intimacy challenges, mismatched desire, or a longing to reconnect.
Power struggles around parenting, finances, or major decisions, often intensified by step-parenting, co-parenting, or family dynamics.
The weight of mental health, trauma, or substance use, and how these impact your connection and day-to-day relationship.
Uncertainty about the relationship’s future, especially during big life transitions or when exploring identity, values, or non-traditional structures.

Whatever the reason, relationship therapy offers a calm, supportive space to reflect, understand each other more deeply, and choose the best way forward.

Benefits of Relationship Therapy

Relationship therapy isn’t just for couples in crisis. It’s also for those seeking clarity, growth, and a more meaningful connection with a partner or within themselves. Whether you're hoping to strengthen your bond, explore lingering doubts, or better understand how you relate to others, therapy offers a supportive space to reflect, rebuild, or gently redefine your relationship.

Some of the key benefits include:

Cultivate calmer, clearer conversations that foster understanding instead of blame, while developing insight into unhelpful communication patterns.
Deepen emotional and physical intimacy to feel safer and more connected in your relationship, including support for navigating sexual concerns or mismatched desire.
Build resilience through life’s transitions—like moving, parenthood, separation, or career shifts—within a supportive, structured space.
Resolve conflict with greater compassion and clarity, healing old wounds and power struggles while addressing trust or emotional distance.
Explore each other’s inner worlds—your needs, histories, and emotional triggers—to make more confident, intentional choices about your relationship’s future.

Working with a skilled couples therapist, you’re not expected to have all the answers. Whether you’re hoping to rebuild, gain clarity, or explore what comes next, therapy offers space to slow down, reflect, and decide, together or apart, on the best way forward.

Our Approach

At Hue Therapy, we understand that every relationship is different, and so is every client. That’s why we take a holistic, integrative approach to therapy drawing on evidence-based methods, relational insight, and a deep respect for the emotional complexity that relationships often hold.

Our approach blends humanistic, existential, and transpersonal counselling with well-established therapeutic frameworks designed to support both individuals and partners. Our goal is to create a safe and non-judgemental space where you can explore your connection, repair what feels broken, or make informed decisions about your future.

Modalities We Use

At Hue Therapy, we know that no two relationships are the same. That’s why we use a blend of therapy options tailored to your needs. Whether you're seeking support for relationship distress, exploring trust issues, or hoping to build a more healthy relationship, we choose approaches that meet you where you are.

Here are some of the key therapeutic approaches we use in relationship counselling sessions:

Emotionally Focused Therapy (EFT)

EFT is a structured, compassionate model that centres on emotional connection. It helps you explore deeper feelings, shift reactive cycles, and build closeness. It’s especially helpful for romantic relationships, attachment issues, and rebuilding emotional safety.

The Gottman Method

Backed by the Gottman Institute, this method offers practical tools to improve communication skills, manage conflict, and strengthen your intimate relationship. It supports couples in spotting harmful communication patterns and restoring trust.

Cognitive Behavioural Therapy (CBT)

CBT helps you recognise how thought patterns affect emotions and behaviour. In couples therapy, it offers a way to change unhelpful thinking, reduce reactivity, and respond with greater clarity and care.

Acceptance and Commitment Therapy (ACT)

ACT supports you in accepting difficult emotions without becoming overwhelmed. It encourages you to take meaningful action based on your values. For couples, it helps reduce conflict, improve emotional flexibility, and build deeper understanding.

Schema Therapy

Schema Therapy explores early patterns that shape the way we respond in relationships. It's useful when you're facing repeated relationship problems, power struggles, or feel stuck in old dynamics. It helps create lasting change by addressing the root of the issue.

Internal Family Systems (IFS)

IFS, also called “Parts Work,” helps you explore different parts of yourself like your inner critic, protector, or vulnerable child. It supports healing, builds self-awareness, and improves how you relate to yourself and each other.

Trauma-Informed Therapy

Many clients bring past pain into the present. This approach focuses on safety, trust, and emotional regulation. It’s especially supportive when trauma has shaped how you experience intimacy, conflict, or connection.

FAQ

(Popular questions regarding relationship therapy answered)

What is body therapy and how is it different from regular massage?

Can body therapy help with trauma and anxiety?

What can I expect in a body therapy session?

Get In Touch

Looking for relationship therapy in Denmark?

You’re in the right place. At Hue Therapy in Copenhagen, we offer a calm, supportive space for couples to reconnect, heal, and grow. Our trauma-informed therapists work with the whole of who you are—mind, body, and relationship—so you feel truly seen, not just assessed.

Book a free consultation today to explore how relationship therapy can support meaningful change in your connection.

DISCOVER RELATIONSHIP THERAPY TODAY

MEET THE TEAM

Psychotherapists in Copenhagen

We believe that no two people see life through the same lens. Our individual experiences are the shades that colour our humanity and inform the inner workings of our minds.

That’s why at Hue, we honour each individual’s unique values, beliefs and experiences to create a compassionate space where a person’s internal processes are seen, heard, and acknowledged.

LEARN ABOUT OUR UNIQUE APPROACH