IN COPENHAGEN & ONLINE

Stress Therapy

Hue Therapy | Online and in person Copenhagen | Person lying on green grass with a cardboard box over their face, surrounded by crumpled papers.

Struggling with Stress? Here’s How Therapy Can Help

Stress can sneak in quietly or crash down all at once. Whether from work pressure, emotional overload, health issues, or simply holding it all together for a long time. Whatever the cause, stress can pull you away from who you are and how you want to live.

At Hue Therapy in Copenhagen, we offer a different kind of support. Our humanistic and existential approach gives you space to explore what’s really going on beneath the surface. A place to honour your experience, reflect on your needs, and begin to move forward.

What Is Stress and Why Does It Show Up in the Body?

Stress is a natural reaction to life’s demands. But over time, it can leave your body and mind out of sync.

  • Short-term stress can help you focus and react.

  • Long-term stress releases stress hormones like cortisol that throw your system off balance.

  • You might feel it as physical symptoms such as tightness, poor sleep, digestive problems, or fatigue.

  • You may notice psychological symptoms like anxiety, mood swings, or restlessness.

  • Many people feel a subtle disconnection from themselves.

When Does Everyday Stress Become a Problem?

Some stress is normal. But when it stays around for a longer period, it begins to change how you see the world.

  • Constant inner unrest that follows you into work, home, and relationships

  • Trouble sleeping, emotional ups and downs, or zoning out

  • Feelings of burnout, numbness, or being stuck

  • In some cases, stress can lead to chronic mental health issues or worsen existing conditions

At Hue, we don’t just treat stress as a symptom. We help you explore what’s behind it and build trust in your capacity to respond.

What Are the Emotional and Behavioural Signs of Stress?

Stress affects more than just how you feel. It shapes how you act and connect with others.

  • Behavioural symptoms like avoidance, anger, or pushing yourself too hard

  • Strained social relationships and emotional distance

  • Doubting your own abilities or losing confidence

  • Turning to stimulants or numbing habits to cope

  • Feeling overwhelmed by too many things at once

Our sessions explore the meaning behind these patterns and support new ways of relating to yourself and others.

 

Many of our clients struggle with work-related stress, often layered with life changes, identity shifts, or cultural transitions.

  • A poor psychological work environment can slowly drain your energy

  • Being “on” all the time leaves little space to rest or recover

  • Whether you’re a leader or an individual employee, stress doesn’t discriminate

  • When financial insecurity or family pressure joins the mix, it can feel like too much

We help you step back, understand your stress in context, and explore what needs to shift within and around you.

Could My Stress be Work-Related or Something Else?

What Makes Hue Therapy Different?

At Hue, we don’t just help you reduce stress. We help you understand it.

  • A calm, humanistic space in Copenhagen

  • Therapy for expats and locals alike

  • Rooted in a strengths-based, holistic, and transpersonal approach

  • Focused on expanding your inner resources, not just managing symptoms

  • Practical tools for regulation, boundary-setting, and emotional clarity

You’ll be supported in finding your way back to centre — even when life feels overwhelming.

Relationship therapy FAQ

  • Body therapy goes beyond muscle relaxation. It’s a therapeutic process that supports both physical and emotional release by working with the nervous system, body awareness, and stored tension from past experiences.

    Unlike a spa massage, trauma-informed body therapy at Hue uses breathwork, gentle pressure, and emotional attunement to support the body in letting go of what it’s been holding without overwhelm.

  • Yes, body therapy is especially effective for people carrying trauma, symptoms of anxiety, or chronic stress in their body.

    At Hue Therapy, we use methods that support the nervous system, allowing your body to move out of fight, flight, or freeze at a pace that feels safe. By working through bodily experiences, clients often feel more grounded, calm, and emotionally regulated after sessions.

  • Sessions at Hue Therapy are quiet, structured, and led with care. You’ll remain clothed, and we’ll guide you through:

    • Gentle bodywork techniques

    • Breath and body-centred awareness

    • Space to process emotional shifts without pressure

    Every session is adapted to your nervous system and emotional state. We work with your body, not on it.

Hue Therapy | Online and in person Copenhagen | No visible objects or details in the blurred image. 
Next steps

Take the Pressure Off. You Don’t Have to Do This Alone.

If stress has been stealing your calm, your energy, or your sense of self, it’s time to pause and breathe. Book a free 15-minute consultation with Hue Therapy today.

Together, we’ll explore a path forward that feels grounded, compassionate, and real.

( discover stress therapy ) 
meet the team

Psychotherapists in Copenhagen 

Hue Therapy Team outside Our Osterbro Space

We believe that no two people see life through the same lens. Our individual experiences are the shades that colour our humanity and inform the inner workings of our minds.

That’s why at Hue, we honour each individual’s unique values, beliefs and experiences to create a compassionate space where a person’s internal processes are seen, heard, and acknowledged.

( ABOUT OUR UNIQUE APPROACH )