Stress Therapy Copenhagen

Struggling with Stress? Here’s How Therapy Can Help

Stress can sneak in quietly or crash down all at once. Whether from work pressure, emotional overload, health issues, or simply holding it all together for a long time. Whatever the cause, stress can pull you away from who you are and how you want to live.

At Hue Therapy in Copenhagen, we offer a different kind of support. Our humanistic and existential approach gives you space to explore what’s really going on beneath the surface. A place to honour your experience, reflect on your needs, and begin to move forward.

What Is Stress and Why Does It Show Up in the Body?

Stress is a natural reaction to life’s demands. But over time, it can leave your body and mind out of sync.

Short-term stress can help you focus and react.
Long-term stress releases stress hormones like cortisol that throw your system off balance.
You might feel it as physical symptoms such as tightness, poor sleep, digestive problems, or fatigue.
You may notice psychological symptoms like anxiety, mood swings, or restlessness.
Many people feel a subtle disconnection from themselves.

When Does Everyday Stress Become a Problem?

Some stress is normal. But when it stays around for a longer period, it begins to change how you see the world.

Constant inner unrest that follows you into work, home, and relationships
Trouble sleeping, emotional ups and downs, or zoning out
Feelings of burnout, numbness, or being stuck
In some cases, stress can lead to chronic mental health issues or worsen existing conditions

At Hue, we don’t just treat stress as a symptom. We help you explore what’s behind it and build trust in your capacity to respond.

What Are the Emotional and Behavioural Signs of Stress?

Stress affects more than just how you feel. It shapes how you act and connect with others.

Behavioural symptoms like avoidance, anger, or pushing yourself too hard
Strained social relationships and emotional distance
Doubting your own abilities or losing confidence
Turning to stimulants or numbing habits to cope
Feeling overwhelmed by too many things at once

Our sessions explore the meaning behind these patterns and support new ways of relating to yourself and others.

Could My Stress Be Work-Related or Something Else?

Many of our clients struggle with work-related stress, often layered with life changes, identity shifts, or cultural transitions.

A poor psychological work environment can slowly drain your energy
Being “on” all the time leaves little space to rest or recover
Whether you’re a leader or an individual employee, stress doesn’t discriminate
When financial insecurity or family pressure joins the mix, it can feel like too much

We help you step back, understand your stress in context, and explore what needs to shift within and around you.

What Makes Hue Therapy Different?

At Hue, we don’t just help you reduce stress. We help you understand it.

A calm, humanistic space in Copenhagen
Therapy for expats and locals alike
Rooted in a strengths-based, holistic, and transpersonal approach
Focused on expanding your inner resources, not just managing symptoms
Practical tools for regulation, boundary-setting, and emotional clarity

You’ll be supported in finding your way back to centre — even when life feels overwhelming.

Take the Pressure Off. You Don’t Have to Do This Alone.

If stress has been stealing your calm, your energy, or your sense of self, it’s time to pause and breathe.

Book a free 15-minute consultation with Hue Therapy today.

Together, we’ll explore a path forward that feels grounded, compassionate, and real.

DISCOVER STRESS THERAPY TODAY

MEET THE TEAM

Psychotherapists in Copenhagen

We believe that no two people see life through the same lens. Our individual experiences are the shades that colour our humanity and inform the inner workings of our minds.

That’s why at Hue, we honour each individual’s unique values, beliefs and experiences to create a compassionate space where a person’s internal processes are seen, heard, and acknowledged.

LEARN ABOUT OUR UNIQUE APPROACH