Struggling to settle into life abroad? You’re in the right place.

Therapy for Expats in Copenhagen

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Life Abroad Can Mean Facing New Challenges

Moving to Denmark sounds exciting, and it can be. But if you’re finding it harder than expected, that’s okay. Life in a foreign country comes with a lot of different challenges, and it’s completely normal to feel:

  • Overwhelmed or anxious, trying to fit into a new culture

  • Lonely, even if you’re surrounded by people

  • Homesick, or like you’ve lost part of who you were back home

  • Exhausted from constantly adjusting to new surroundings

  • Sad, flat, or unsure what you’re doing here at all

If any of that rings true, you’re not alone. Therapy gives you space to work through the hard stuff and reconnect with yourself in the process.

Hue Therapy Supports You Through the Expat Experience

At Hue Therapy, we know moving abroad can feel overwhelming. Our work is all about meeting you where you are.

  • You’ll work with an English-speaking therapist who understands expat life

  • We offer in-person therapy in Copenhagen, plus online sessions if you’re based elsewhere

  • We’ll tailor everything to your specific needs, goals and pace

  • We’ve got years of experience supporting individuals through transition, trauma and change

No two people move through life, or across borders, the same way. We’re here to support the version of your story that’s unfolding right now

The Types of Therapy We Offer

Whether you’re going through something specific or just feeling a bit... lost, we’ve got you.

We offer:

  • Individual Therapy – to process, heal and find your footing

  • Couples Therapy – for navigating relationships in a whole new environment

  • Family Therapy – to support loved ones adjusting together

  • Group Therapy – so you don’t have to go it alone

And we can also help with:

  • Eating disorders and emotional eating

  • Addiction, burnout, and finding a healthy balance

  • Personality disorders, anxiety, depression

  • Career stress or big life transitions

  • Exploring gender identity, sexuality, or past trauma

We use evidence-based approaches like Parts Work, Gestalt Therapy, and Person-Centred Therapy, but more importantly, we listen.

Online Therapy Offers Comfort and Flexibility

If it’s tricky to make it into a clinic, or you’d just rather talk from the comfort of your home, we offer online therapy sessions to be accessible to you.

Our online therapy sessions are:

  • Easy to book and access

  • Safe and private

  • Ideal if you travel often or live outside Copenhagen

  • Just as effective as in-person work

Whether you’re on a break at work, at home with a cuppa, or living in a smaller town—mental health support is only a few clicks away.

You’ll know when someone just gets you. That’s what we aim for.

At Hue, we make sure:

  • You feel comfortable, respected, and heard from the very first chat

  • You and your therapist are aligned on what you’re working towards

  • You get support that matches you—your culture, your values, your pace

  • We check in often to make sure it’s still feeling like the right place for you

We’re not here to “fix” you. We’re here to walk with you.

How You’ll Know You’ve Found the Right Therapist

Therapy at Hue Is Safe, Private, and Culturally Informed

Expat life can stir up a lot—things you might not even realise were there.

We often work with people who are:

  • Feeling like they’ve lost themselves in a new country

  • Dealing with culture shock or communication gaps

  • Trying to rebuild confidence after career or identity changes

  • Repeating old patterns that are no longer working

  • Carrying trauma or grief they’ve never had space to face

Wherever you’re starting from, we’ll meet you there.

Your Space, Your Story

Absolutely. Your privacy, your story, and your comfort matter.

  • Everything you share is confidential

  • We’re experienced in working across cultures and identities

  • You choose your consent preferences—your data stays yours

  • We only use necessary cookies to improve your browsing experience

Therapy should feel like a space that truly belongs to you.

Supporting Third Culture Kids, Families and Older Adults

Yes—we work with all kinds of people navigating expat life, including:

  • Young people finding their voice, emotions or path

  • Third Culture Kids growing up between worlds

  • Parents trying to support their children through change

  • Older adults moving into new phases of life, health or location

Whether you're 10 or 80, this kind of change can stir up big feelings. And it helps to talk about it.

What Your First Session Will Look Like

You’ll meet with your therapist for a free consult, no strings attached.

You can:

  • Talk a little about what’s been going on

  • Ask anything you’re wondering about therapy

  • Explore your goals (even if you're not sure what they are yet)

  • Get a sense of whether we’re a good fit for each other

There’s no pressure. Just space.

Booking Therapy Is Simple

When you’re ready, we’re here.

You can:

  • Fill out the contact form and we’ll be in touch

  • Choose between in-person therapy in Copenhagen or secure online services

  • Follow us on social media or check out our blog posts for more insights

  • Reach out with questions. Nothing is too small or too heavy to ask

Hue Therapy | Online and in person Copenhagen | Blurred image with a gradient from dark blue to light gray. 
Next steps

Let’s Talk

You don’t have to keep it all inside. If you’re ready to feel more connected, grounded and supported.

Hue Therapy is here. Book your free consultation today and let’s take the first step together.

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meet the team

Psychotherapists in Copenhagen 

Hue Therapy Team outside Our Osterbro Space

We believe that no two people see life through the same lens. Our individual experiences are the shades that colour our humanity and inform the inner workings of our minds.

That’s why at Hue, we honour each individual’s unique values, beliefs and experiences to create a compassionate space where a person’s internal processes are seen, heard, and acknowledged.

( ABOUT OUR UNIQUE APPROACH )