Therapy for Expats in Copenhagen

Struggling to settle into life abroad? You’re in the right place.

Life Abroad Can Mean Facing New Challenges

Moving to Denmark sounds exciting, and it can be. But if you’re finding it harder than expected, that’s okay. Life in a foreign country comes with a lot of different challenges, and it’s completely normal to feel:

Overwhelmed or anxious trying to fit into a new culture
Lonely, even if you’re surrounded by people
Homesick, or like you’ve lost part of who you were back home
Exhausted from constantly adjusting to new surroundings
Sad, flat, or unsure what you’re doing here at all

If any of that rings true, you’re not alone. Therapy gives you space to work through the hard stuff and reconnect with yourself in the process.

Hue Therapy Supports You Through the Expat Experience

At Hue Therapy, we know moving abroad can feel overwhelming. Our work is all about meeting you where you are.

You’ll work with an English-speaking therapist who understands expat life
We offer in-person therapy in Copenhagen, plus online sessions if you’re based elsewhere
We’ll tailor everything to your specific needs, goals and pace
We’ve got years of experience supporting individuals through transition, trauma and change

No two people move through life, or across borders, the same way. We’re here to support the version of your story that’s unfolding right now.

The Types of Therapy We Offer

Whether you’re going through something specific or just feeling a bit... lost, we’ve got you.

We offer:

Individual Therapy – to process, heal and find your footing
Couples Therapy – for navigating relationships in a whole new environment
Family Therapy – to support loved ones adjusting together
Group Therapy – so you don’t have to go it alone

And we can also help with:

Eating disorders and emotional eating
Addiction, burnout, and finding a healthy balance
Personality disorders, anxiety, depression
Career stress or big life transitions
Exploring gender identity, sexuality, or past trauma

We use evidence-based approaches like Parts Work, Gestalt Therapy, and Person-Centred Therapy but more importantly, we listen.

Online Therapy Offers Comfort and Flexibility

If it’s tricky to make it into a clinic, or you’d just rather talk from the comfort of your home, we offer online therapy sessions to be accessible to you.

Our online therapy sessions are:

Easy to book and access
Safe and private
Ideal if you travel often or live outside Copenhagen
Just as effective as in-person work

Whether you’re on a break at work, at home with a cuppa, or living in a smaller town—mental health support is only a few clicks away.

How You’ll Know You’ve Found the Right Therapist

You’ll know when someone just gets you. That’s what we aim for.

At Hue, we make sure:

You feel comfortable, respected, and heard from the very first chat
You and your therapist are aligned on what you’re working towards
You get support that matches you—your culture, your values, your pace
We check in often to make sure it’s still feeling like the right place for you

We’re not here to “fix” you. We’re here to walk with you.

Therapy at Hue Is Safe, Private, and Culturally Informed

Expat life can stir up a lot—things you might not even realise were there.

We often work with people who are:

Feeling like they’ve lost themselves in a new country
Dealing with culture shock or communication gaps
Trying to rebuild confidence after career or identity changes
Repeating old patterns that are no longer working
Carrying trauma or grief they’ve never had space to face

Wherever you’re starting from, we’ll meet you there.

Your Space, Your Story

Absolutely. Your privacy, your story, and your comfort matter.

Everything you share is confidential
We’re experienced in working across cultures and identities
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Therapy should feel like a space that truly belongs to you.

Supporting Third Culture Kids, Families and Older Adults

Yes—we work with all kinds of people navigating expat life, including:

Young people finding their voice, emotions or path
Third Culture Kids growing up between worlds
Parents trying to support their children through change
Older adults moving into new phases of life, health or location

Whether you're 10 or 80, this kind of change can stir up big feelings. And it helps to talk about it.

What Your First Session Will Look Like

You’ll meet with your therapist for a free consult, no strings attached.

You can:

Talk a little about what’s been going on
Ask anything you’re wondering about therapy
Explore your goals (even if you're not sure what they are yet)
Get a sense of whether we’re a good fit for each other

There’s no pressure. Just space.

Booking Therapy Is Simple

When you’re ready, we’re here.

You can:

Fill out the contact form and we’ll be in touch
Choose between in-person therapy in Copenhagen or secure online services
Follow us on social media or check out our blog posts for more insights
Reach out with questions. Nothing is too small or too heavy to ask

Let’s Talk

You don’t have to keep it all inside. If you’re ready to feel more connected, grounded and supported—Hue Therapy is here.
Book your free consultation today and let’s take the first step together.

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MEET THE TEAM

Psychotherapists in Copenhagen

We believe that no two people see life through the same lens. Our individual experiences are the shades that colour our humanity and inform the inner workings of our minds.

That’s why at Hue, we honour each individual’s unique values, beliefs and experiences to create a compassionate space where a person’s internal processes are seen, heard, and acknowledged.

LEARN ABOUT OUR UNIQUE APPROACH