FREE PRE-Therapy CHECKLIST

A gentle way to prepare for therapy

You do not need to arrive at therapy knowing exactly what to say. However, arriving feeling anchored and connected to yourself can support a greater sense of internal safety as you begin to explore.

The Pre-Therapy Checklist gives you a quiet moment to notice your thoughts, emotions, body and patterns before your session begins, helping you arrive with a clearer sense of what feels most important. But most importantly a closer connection to yourself.

You might work through every prompt, or you might find that one question is enough. There is no right or wrong way to use it.

Enter your details below and we’ll send the checklist directly to your inbox.