Our Courses
Courses & Self-Paced Therapeutic Practices
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Sauna Therapy Practice
A guided Sauna practice for listening to your body and nervous system.
Explore a different way to experience sauna through a three-part guided workshop with Kerimé. You’ll learn to notice how your body responds to heat, stillness and discomfort, understand your nervous system more deeply, and use your sauna practice as a space for greater self-awareness.
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A Place to Begin
A gentler way to prepare for deeper therapeutic work.
A self-paced therapeutic workshop for people who already understand a great deal about themselves but want support moving from insight into deeper self-connection. Explore emotional patterns, core beliefs, protective strategies and the relationship between your inner child and wise adult while building a stronger internal foundation for therapy.
Not sure where to begin?
Start with the free Somatic Audio Practice
If you’d like a gentle place to begin, the Hue Therapy Somatic Audio Practice is a free 15–20 minute guided practice to help you slow down, reconnect with yourself and notice what your body may be communicating.