Our Courses
Courses & Self-Paced Therapeutic Practices
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Free Somatic Audio Practice
Receive a 15-minute guided somatic mindfulness practice straight to your inbox.
Use this audio or video practice anytime, anywhere, to slow down, reconnect with yourself and create space to notice what your body might be communicating. -
Free Pre-Session Check-In
A gentle way to prepare for therapy.
The Pre-Session Checklist gives you a quiet moment to notice your thoughts, emotions, body and patterns before your session begins, helping you arrive with a clearer sense of what feels most important.
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Sauna Therapy Practice
A guided Sauna practice for listening to your body and nervous system.
Explore a different way to experience sauna through a three-part guided workshop with Kerimé. You’ll learn to notice how your body responds to heat, stillness and discomfort, understand your nervous system more deeply, and use your sauna practice as a space for greater self-awareness.
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A Place to Begin
A gentler way to prepare for deeper therapeutic work.
A self-paced therapeutic workshop for people who already understand a great deal about themselves but want support moving from insight into deeper self-connection. Explore emotional patterns, core beliefs, protective strategies and the relationship between your inner child and wise adult while building a stronger internal foundation for therapy.
Not sure where to begin?
Start with the free Somatic Audio Practice
If you’d like a gentle place to begin, the Hue Therapy Somatic Audio Practice is a free 15–20 minute guided practice to help you slow down, reconnect with yourself and notice what your body may be communicating.