FREE SOMATIC AUDIO PRACTICE

A gentle way to come back to yourself

If life has been feeling full, this practice offers a quiet moment to slow down and check in.

The Hue Therapy Somatic Audio Practice is a 15 minute guided practice to help you notice your breath, your body and what may be asking for your attention.

You do not need to clear your mind or get into the perfect state before you begin. You can listen while sitting, lying down or taking a gentle walk.

Enter your details below and I’ll send the practice straight to your inbox.

By signing up, you’ll receive the Somatic Audio Practice and a short related email series from Hue Therapy, including information about relevant support. You can unsubscribe at any time.