A DIFFERENT WAY TO EXPERIENCE SAUNASauna Therapy Practice
Learn to listen to your body
Sauna creates a rare opportunity to slow down, step away from everyday distractions and notice what is happening within you.
The Sauna Therapy Practice is a three-part guided workshop with Kerimé, designed to help you become more curious about your body, your nervous system and the patterns that can become visible when you experience heat, stillness and discomfort.
Alongside the workshop, you’ll receive a 30-session Sauna Mindfulness Journal and Building Your Sensory Toolbox guide to support your practice.
Most people think of sauna as something we do for physical health, recovery or relaxation.
The Sauna Therapy Practice invites you to experience it differently.
When the usual distractions fall away, your internal experience can become easier to notice. You may become aware of the urge to leave, the determination to stay, tension in your body, changes in your breathing, restlessness, calm or the tendency to push through.
The sauna does not necessarily create these patterns. It can simply give them somewhere to become visible.
And once something becomes visible, you have an opportunity to become curious about it.
A different way to approach sauna
Inside the Sauna Therapy Practice, you’ll explore:
learning to listen to the signals your body is already giving you
why sauna can create space for greater self-awareness
how your nervous system responds to intensity
protective responses including fight, flight, freeze and fawn
the difference between discomfort and a genuine boundary
how to prepare for your sauna practice and choose an intention
what to notice during and after your sauna session
how repeated reflection can help you recognise patterns over time
Build a deeper relationship with yourself
The practice does not ask you to stay in the sauna for longer, tolerate more heat or have a particular kind of experience.
Instead, Kerimé invites you to notice what happens when you slow down enough to listen.
Across your sauna sessions, you may begin recognising patterns in how you respond to discomfort, stress, boundaries and your own needs.
And over time, the awareness you practise inside the sauna may begin helping you recognise those same responses in everyday life.
The real practice is learning how to listen.
What’s included
Three-part Sauna Therapy Practice
Three guided workshop sessions with Kerimé exploring learning to listen, understanding your nervous system and bringing the practice into your own sauna sessions.
Video and audio versions included.
Sauna Mindfulness Journal
A companion journal designed to support you across 30 sauna sessions, with reflections to use before, during and after your practice and space to notice patterns over time.
Building Your Sensory Toolbox
An additional guide to help you explore sensory inputs and practices that may support your own nervous system.
BEGIN THE PRACTICEStart your Sauna Therapy Practice
DKK 832.00
Move through the three-part workshop in your own time, then return to the practice across your sauna sessions as you begin noticing, reflecting and learning more about your own responses.
Your purchase includes ongoing access to the three workshop parts, audio versions and both companion resources.