Body Therapy: A Holistic Approach to Healing

Body Therapy in Denmark

Trauma-Informed Bodywork for Emotional Release and Nervous System Repair

At Hue Therapy, we offer body therapy that goes beyond surface-level treatment. This is not spa massage. It’s structured, therapeutic bodywork grounded in somatic psychology, designed to support folks who carry trauma, emotional tension, or stress in the body.

If you’ve felt disconnected, overwhelmed, or stuck, especially when talking about it hasn’t shifted anything, this might be your way in.

A Therapeutic Approach That Works with the Whole Body

Body therapy combines physical touch, breathwork, and emotional awareness to support healing at the level of the nervous system.

It’s about helping the body let go of what it’s been holding onto: grief, stress, trauma, survival patterns, and unprocessed emotion.

We support the body’s natural capacity to regulate, express, and reconnect with deep care, clinical insight, and clear boundaries.

Meet Sara –

Everything we experience in life gets stored in our body, and if we ignore it long enough, it will cause tension, pain and discomfort. I work with your body to create connection and balance between body and mind. You will feel lighter, calmer and more in tune with yourself. The nervous system is in the centre of everything I do, and by teaching you to regulate your nervous system, you will learn to let go of tension and ground yourself in a calmer and more meaningful way.

I’m a trained body therapist from ManuVision in Copenhagen. I’ve completed courses in Reiki healing in Australia. I’ve received a master's in treating people with PTSD and severe trauma through bodywork. I have completed a course in treating people with a diagnosis, particularly ADHD. Every session starts with a conversation, and then we work with your body on the massage table. My approach is gentle, holistic and focuses on your breathing.

I’m looking forward to meeting you.

[ Book an Intro Call ]

The Benefits of Trauma-Informed Body Therapy

At Hue Therapy, we take a trauma-informed, body-oriented approach to emotional healing. We recognise that the body often holds what the mind hasn’t yet been able to process and that real healing happens when we honour both.

We support people navigating:

Symptoms of anxiety and emotional overwhelm
Post-traumatic stress disorder (PTSD) and trauma-related dysregulation
Chronic pain, fatigue, or stress-related health conditions
Emotional numbness, dissociation, or difficulty feeling
The sense of being stuck, shut down, or disconnected from the body

In our work, the nervous system is the guide. You are never rushed or forced. Instead, we offer a structured, gentle space to support your return to safety, body awareness, and deeper connection.

What a Session Looks Like

Each session is led by a trauma-informed practitioner trained in bodywork techniques, movement therapy, and emotional attunement. You’ll stay clothed, and we’ll use gentle pressure, breath guidance, and presence to work with the bodily experiences that hold emotional memory.

You might experience:

Release of tension or unspoken emotion
Shifts in breath, sensation, or posture
Access to emotional insight through body-centred techniques
A greater sense of calm, safety and regulation

This is about reconnecting, not just to your physical body, but to your core self.

A Framework Rooted in Psychology and Somatic Science

Also referred to as Manuvision massage. Manuvision bodywork is structured, emotionally attuned form of bodywork developed in Denmark. It blends touch, breath, and presence to help the body release what words often cannot.

It’s a powerful method that supports:

Emotional release and nervous system regulation
Connection to breath, body, and internal awareness
The gentle processing of held trauma and tension
A grounded, structured alternative to traditional massage

Your body leads the way—we simply support the process.

Why Clients Choose Hue Therapy

Hue Therapy is a calm, grounded space in Copenhagen where you can reconnect with your body in a way that feels safe, supported, and deeply attuned.

Our approach is:

Gentle, structured, and grounded in trauma-informed care
Led by practitioners who are both clinically trained and body-aware
Rooted in emotional presence, not performance or pressure
Focused on meaningful, lasting change—not surface-level solutions

This is a place for you to reconnect. To soften. To feel held in a process that’s structured, supportive, and deeply human.

FAQ

(Popular questions regarding body therapy answered)

What is body therapy and how is it different from regular massage?

Can body therapy help with trauma and anxiety?

What can I expect in a body therapy session?

Get In Touch

Looking for English-speaking body therapy in Denmark?
You’re in the right place. Hue Therapy offers a calm, professional setting for body-based healing in Copenhagen. Led by trauma-informed therapists who see you as a full human being, not just a symptom.

Book your free consultation today and explore how body therapy can support your healing process.

DISCOVER BODY THERAPY TODAY

MEET THE TEAM

Psychotherapists in Copenhagen

We believe that no two people see life through the same lens. Our individual experiences are the shades that colour our humanity and inform the inner workings of our minds.

That’s why at Hue, we honour each individual’s unique values, beliefs and experiences to create a compassionate space where a person’s internal processes are seen, heard, and acknowledged.

LEARN ABOUT OUR UNIQUE APPROACH